Thu, Jan 26
|Virtual Event
2023 Self Care Vision Board Party - Virtual Monthly Happy Hour
Have you ever created a self care vision board? If not here is your opportunity! Join us for a self care vision board party!
Time & Location
Jan 26, 7:00 PM – 8:00 PM
Virtual Event
About the event
The Behavioral Health Mind  Body Academy, Monthly Wellness Virtual Happy Hour with Kaii and Shevel is back!Â
Join us every 4th Thursday for fun and insightful conversation about all thing’s wellness. Be sure to grab a drink, a snack and tell a friend!
What you will need to join the virtual self care vision board party:
- Laptop  or desktop  with internet access.
- Makers, pens, pencils, magazines - Whatever you need to write on your vision boardÂ
- Free JournalÂ
- A beverage of your choice with (alcoholic or non alcohol beverage)
- Live MusicÂ
The New Year is around the corner and this is a moment of transition to inspire self-reflection and an opportunity to plan for the New Year. Why not consider creating a wellness self -care board and journal.
Almost 39% of American adults set New Year’s resolutions each year, and the majority of these are tied to health and wellness. However, most people also give up on these resolutions pretty quickly, sometimes, within the first week.Â
On January 26, Â we will discuss how to choose meaningful and rewarding goals and to follow through with your resolutions.
 Join us as we have fun creating a self care wellness board and share with you  a 5 step plan to help guide you on your self care journey. We have created a self care journal to help you document your vision.Â